If you wake up in the morning, and the first thing you do is download a vid of a giant snake in Indonesia eating an entire family, and the rickshaw they live on-well- I don't think you will have the concentration level to improve your climbing, or your life for that matter.
This arch is no longer there, so its hard to "cease the day"Carpe diem indeed.
Today I will not look at my liberal mates Face Book pages deriding the Orange Buffoon saying he will flatten another country with his fat ego! No I will not look at the papers owned by rich loonies, instead I will do a bit of Yoga, if you don't like the word Yoga because it's too Fru Fru, substitute Pilates, or stretching, or Kick boxing, or even Navy Seal Training warm ups, I don't care, just don't start playing Grand theft Auto while eating an american sugar coated poison burger!
Good habits maketh man, or in this case a climber, or a physically prepared person. Try a 20 min run, stretch your legs and lungs!
pick a nice spot and do some exercise.
Why am I training? Because I don't want to be sick, because I don't want to be infirm, because I don't want to be average, or heaven forbid below average. Instead of wasting your time, spend it profitably. At the risk of sounding like the old granddad athlete I am, write something on the Fridge, like I want to be fit, and strong enough to do X. I am writing it on the drinks cabinet!
Explore your possibilities, the good possibilities, not the nacho covered in chemical cheese possibilities.
New routes, new places, new levels of fitness, or for me regaining some finger strength. Carpe Diem indeed, I was thinking about time, and how it runs out yesterday, I was hovering above a sunken ship at 30 meters depth, and I could hear time ticking. You should listen to time ticking every day, do something for your self, by yourself, run, do pull ups in the park- just stay away from Jerry Springer day Time TV life style living, get your body a life!